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There is really much focus on watching what we consume so we are able to remain fit. The figures of how many people are overweight is worrying and even our children are getting obese. To add to the causes of keeping yourself slim and fit added to this is that everything you consume really does impact the tooth of yours too.

Not only does everything you eat affect the waist line of yours but it affects the teeth of yours also.

Why?

Here are three reasons this's true:

1. If you eat food in between meals and prodentim amazon (via www.newsdirect.com) do not brush afterwards the plaque will start forming within 20 minutes - causing harm to your teeth.

2. The bacteria in the mouth love sugar of yours and uses it to produce acids which create tooth decay. The greater number of sugar you try to eat and drink the more you nourish the bacteria. The bacteria in your mouth the greater your tooth decay and the more problems you have.

3. You can help the teeth of yours by consuming some foods which increase the saliva in the mouth of yours - such as eating mature cheese at the conclusion of the meal of yours - because it's the saliva that can help wash away the unpleasant bacteria.

So What Should We Eat?