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Testosterone is the principal male sex hormone and is produced mainly in the testes. The creation of this particular hormone is at its highest during puberty however your T-levels start waning off at about one % a year after the age of thirty. Though this particular decline is gradual, the effects are felt sharply by the time you reach forty.

But, this hormone may be enhanced naturally. Here are some natural ways to boost your T-levels:

Diet Changes:

Protein in eggs and whey can help boost the T-levels of yours. Eating fresh vegetables and fruits can also help since they help reduce fat. Excess fat increase estrogen levels which affects T-levels negatively. Though it doesn't mean you should stay away from fats altogether. You have to have fatty acids or maybe EFA's in your diet since almost all anabolic steroid hormones are produced in cholesterol. The greatest source of EFA's is oily fish like salmons, mackerels as well as sardines.

Other foods which can raise this particular male hormone include red meat, oysters, nuts, beans etc.,

Active Lifestyle

It is not just particular foods which could help, you must in addition follow an active lifestyle. People who are physically inactive encounter low libido. Regular and intense exercise is recognized to increase the generation of this male hormone. Compound exercises like bench press, squats, deadlifts, chin ups etc., are especially beneficial. But, you have to limit the workout of yours to 45 60 minutes in a single sessions since in case you work out over an hour your body starts off producing cortisol which impacts your T-levels negatively.

Reduce Stress