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Chromium picolinate is sold as a standalone supplement or also included in diet pill elements promoting fat loss. Proponents of chromium picolinate claim it decreases insulin resistance, which increases weight loss. While it's known that the chromium mineral is needed for glucose to be used by insulin, supplementation with chromium would truly just be necessary if the subject were lacking in that mineral. As it stands, it is extremely unusual for a person to be chromium deficient in a first world country.

Chromium picolinate will be the mix of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning extra fat over muscle when there's an energy deficit as well as fuel is needed.

Pouring over the research completed in regards to chromium picolinate isn't a little task. While a single study (Althuis MD, Jordan NE, Ludington EA, Wittes JT (2002). "Glucose and insulin responses to soluble chromium supplements: a meta-analysis". AMERICAN JOURNAL OF CLINICAL NUTRITION 76 (one): 148 155.) claimed there was no great impact on insulin resistance, an additional study cited that the very first study was flawed.

I counted ten more scientific studies, found primarily via PubMed, which confirmed Chromium Picolinate's ability to reduce insulin resistance.

I subsequently narrowed my search and looked just for Chromium Picolinate studies which researched industry loss specifically. There was one in particular that supported a difference in body composition (it wasn't body fat or maybe body mass index, but rather fat composition of the body). Just as fast, I found another analysis saying that very little change in body composition was found when supplementing with chromium picolinate.

At the end of the day, it'll be approximately you to decide whether you'd be interested trying supplementation. It's key to monitor your changes, measure carefully, plus maintain an open mind. Don't conclude that it will work (or won't) just before you check it out, or that is very likely the result you will receive. Chromium picolinate remains a tiny unknown, although the tides are beginning to turn in the favor of its apparently.