Forum

If you pick up six different detox diet books you're more likely to find 6 different techniques to detox. Detox diet plans include the Brown Rice Detox Diet, the entire Raw food detox, the fish, grain as well as vegetable diet, the entire cooked food detox, the vegetarian mixed raw and cooked food detox, the white meat detox.

Let's have a peek at all these detox diets.

Brown Rice Detox Diet

This is a traditional mono diet where you consume only brown rice for your meals for three - five days at a time. The digestive system is given a majority with only 1 type of food for your body to digest and process. The extra energy is employed by the body for cleansing while Check it out is clear of the burden of unbalancing or rich foods. Brown rice is reputed to be an excellent absorber of toxins as it passes through the digestive system.

The rice is cooked with much more water than usual and for a longer time until really well prepared making it a whole lot simpler to digest. You can flavour it with some spices or herbs like ginger, garlic, ground coriander and fresh parsley or coriander.

The Raw Food Detox.

Cooking destroys important enzymes and reduces the readily available nutrients in food. If you consume a high level of vitamins, minerals, enzymes as well as phytochemicals in raw meals the body is better able to detoxify.

Food which is raw is also known as living food. It has a life force that enables it to sprout and grow. A raw food detox diet also is low in toxic compounds.