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As a doctor with male patients over age 40, I hear many complaints about fatigue, little or no sexual energy, weight gain, irritability and/or depression. If they remark that their symptoms are just part of getting older and that there's nothing they're able to do about it, I love telling them about the 89-year-old neighbor George of mine.

George is a testament to balanced male aging. He's a brilliant conversationalist, filled with vitality, with rarely more than the occasional gentle cold. He pursues his passion of traveling the earth like a substantially younger man always accompanied by his lovely lady friend. 1 day I joked he have to have noticed the fountain of youth on 1 of the travels of his. In response, George explained that he'd always eaten an excellent diet, exercised, and also considered vitamins, but had been on testosterone supplements For more information - read this blog post from www.rentonreporter.com - numerous years! I wasn't surprised, as I knew that excellent testosterone levels were very important to a male's mental well-being and physical at any era, especially as he grows older.

In this first of two-part series, I would love to talk to you concerning deficiencies in the male hormone testosterone, the symptoms and also the causes. Part II will manage methods of testosterone supplementation and some things you are able to do to make sure that the testosterone levels of yours remain optimal. First let's take a look at a couple of things that can contribute to very low testosterone.

Modern World Full of Estrogen

At this time there have usually been reasons a man's testosterone degree may be also small like genes you are created with, diet/nutritional deficiencies, and just plain aging on the whole. We'll enter much more detail about these in Part II. But there is one particular element I'd love to target here; a complication of modern technology, which has become a significantly crucial health issue: environmental.

In today's modern world, we utilize fertilizers to help keep the lawns of ours green, hormones and pesticides to develop our food, and also have landfills chock-full plastic from our microwave dinners, plastic water bottles, and food containers. All these elements have one thing in common: they contain xenoestrogens, an environmentally friendly variant of the female sex hormone estrogen. These estrogens access our water and food supply and will imbalance a man's testosterone levels. In fact, a twenty year study of testosterone levels in males proved that testosterone levels had dropped 17 % overall in the population in between the years 1987 as well as 2004.

An excessive amount of estrogen in a man's system can bring about undesirable feminizing consequences such as:

o Enlarged breasts o Obesity - particularly belly extra fat.

o Inability to get or perhaps hold an erection

o Low semen count

o Decreased/lighter facial/body hair