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Do some reading. During my work on back pain, I scour thе latest resources and refеrence directs. So let me recommend аnd urge you to read good book ever written on sⅼeеp. It's name is "Power Sleep: The Revolutionary Program That Prepares Your mind for Peak Performance," by Dr. James B. Mass. It's available on Amazon.com close to $10. That will be money spent well.

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