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"I think I did a terrible thing today," Marie silently said. "Well, what did you do?" he asked gently. "I ate some potato chips," she replied. "Did you try to eat the full bag?" he asked. "Yes" she whispered into the phone. "I received a craving for the sour cream as well as onion taste. I just wanted a few but once I started I simply could not stop myself until they were all gone. And these days I feel extremely bad." Sound familiar?

There are various fat reduction diets and weight loss treatments on the market nowadays. But unfortunately Marie, like a number of men and women who primarily succeed slimming down, cannot seem to sustain permanent weight-loss. Unconsciously, they sabotage weight loss and crash after some measure of success. After all the fat burning diet programs, weight-loss programs, and weight loss medicine they slowly they gravitate towards the old patterns that got them in danger in the very first place. Perhaps this has actually happened to you.

When asked why she ate the whole bag, Marie really couldn't put the finger of her on the thoughts as well as feelings that led up to that moment. After all, she followed her weight loss program faithfully. She kept meticulous notes on her caloric consumption, as well as exercised almost to the extreme. She constantly resisted urges to eat the sour cream as well as onion potato chips. Motivated to achieve success, she usually pushed again from the table instead of getting that butter pecan ice cream she craved a lot. Formidable described the willpower of her to win the fight of the bulges, and she did. So what happened - or didn't - to Marie?

Well for starters, a weight loss diet or a weight loss program have 3 things in common. They all have a beginning, end point, and middle.

When Marie began her weight reduction regimen she struggled daily to prevail over the voice which said all the effort of her was not worthwhile and yes it wouldn't work. It's possible she was meant to become a full-bodied woman. In the end, the "big-bone" body structure ran in the family of her. however, she pushed past the negative thoughts. She kept thinking to herself, "I want to slim down, I've to drop weight."

After a low number of weeks she really began feeling good exercising. There had been a sense of accomplishment just getting up from the dinner table when she was comfortably full. Yes, she was well on her way to the goal of her of weight which is healthy lost.

In 2 days the upward movement of the machine halted and explore further Marie started to experience fast weight loss. "Oh my gosh!" she thought to herself, "I am on my way to successful weight lost." So she stepped up the exercise, swore off all starch, and began eating just salads. What happens in the matter of months she had lost considerable weight and was looking great.

Looking, and feeling, great Marie resolved to slack off her exercise program only a little. When all she reasoned, life was much more than just physical exercise. Then she assumed "there's nothing bad with eating merely a little" of the warm bread the waiter brought to the table at a restaurant. So without even realizing it, her weight reduction program had come to the self-sabotage and an end had begun.