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It is vitally important to take care of our eyes to maintain an excellent vision. Oftentimes, we take our eyes as a right. We will go through while riding the bus, read through while he is lying down, and stare at the pc for hours without an anti-glare screen. If we carry on and neglect the right care of the eyes of ours, it may cause many eye problems which will even impair our vision totally.

Here are several exercises for the eyes you can do to ease eye stress as well as eye strain:

While sitting in a comfortable position, rub your palms together until they start to be warm. Close the eyes of yours and deal with them with your palms for a couple of seconds. Do not place pressure on the eyeballs. Take a deep breath and relax. Repeat this for Learn more [https://www.newsdirect.com/] a few minutes.

Next, close the eyes of yours, squeeze them close for 5 seconds, then open them wide for a few seconds. Repeat this for 5 times. Then with eyes closed, rub your eyes in a circular motion using the fingertips of yours. Do this for 1 minute. Finally, lightly press 3 fingers on the top of part of the eyelid and keep it for two seconds before you launch. Repeat this 5 times.

Another easy exercise that you can do anywhere is to roll your eyes clockwise and counter clockwise then blink. Repeat this 5 times.

Here is an additional fun eye exercise. You will need a dog pen to do this. With arms straight, keep the pen of yours before you. Move the pen in a slow manner to your nose. Focus on the pen until you can't keep the eyes of yours on it. Do this 10 times.

Lastly, in case you spend several hours watching the computer, training looking at a distant object for five to 10 seconds per half hour to alleviate the eyes and prevent damage to the eyes.

Make sure you try to eat healthy foods that are rich in Vitamins A, C, and E to lessen risks of eye problems and stop even further eye damage. Check with an ophthalmologist regularly.